Wednesday, February 6, 2013

Best Drug Rehabilitation reviews holistic methods of anger management



We all experience anger, many of us on a daily basis. There is no shortage of things to incite anger or rage. Reading the headlines, the employee or associate who always gets it wrong no matter what, the computer that absolutely will not work, the long commute home in parking-lot conditions – all these and countless other circumstances can fuel our anger. Some degree of anger is understandable. If someone smashed your headlights, you have the right to be furious about it.  But when does anger tip over into irrationality? Most would agree it is when the rage or the reaction does not fit the situation, or when harm to property or violence is the result. When one feels overpowered by anger – when someone cannot trust himself or herself in moments of intense rage – that is the red light flashing on the dial, and immediate attention is needed.

“Anger Management” is a general term for various therapies and classes designed to help an individual deal with anger issues. These can be court mandated or voluntary, intended to address various categories of anger.  Anger can be chronic, or a person can be prone to acute episodes brought on by specific environmental triggers. In other instances, the episodes can occur without warning and for no apparent reason. Any attempt to deal with anger would have to deal with the following factors:

o   The causes of anger – physical, mental and environmental.
o   Differentiation between the emotion of anger, and the actions of the individual.
o   Dealing with the fact that a person will inevitably experience anger in daily life.

The holistic approach to anger management would isolate the causes, and utilize effective methodologies to deal with anger. Some of the causes and remedies for anger are:

·         Drug and alcohol abuse – Many addicts and alcoholics have anger problems. They may have had anger issues to begin with, which are exacerbated by substance abuse. In this extreme circumstance, anger is only part of the problem, and rehabilitation is needed. The task then is finding the right program. Holistic treatment, such as that delivered by Best Drug Rehabilitation, may be the right choice for you or a loved one.

·    Poor nutrition – When a person doesn’t eat properly, he or she can be in a state of constant agitation. Seemingly harmless or minor incidents can trigger angry or violent reactions. The “triggers” are not really to blame. The person simply is not in the right condition to deal with it. Check what the person is eating. Is it a steady diet of fast food? Switch to whole foods, and balanced meals containing protein and fresh fruits and vegetables. Then observe the difference.

·        Lack of sleep – A person, no matter how rational they are normally, can feel or act rather psychotic when they have not slept. Insomnia could be a factor. Remedies for getting proper rest include calcium and magnesium, tryptophan supplement, herbal tea, exercise, and taking walks to wind down. The difference in one’s outlook when properly rested can be like night and day.

·     Vitamin and mineral deficiencies – Proper nutrition includes getting the necessary vitamins and minerals. Lack of B-Vitamins, for example, can produce a state of irritability in a person that can contribute to anger episodes. Taking a B-Complex vitamin, as well as other supplements – such as a multi-vitamin – will help ease one’s general state of mind.

·     Allergies and irritants – Many people suffer from allergies and reactions to airborne irritants without even realizing it. Food allergies, pollen, dust, animal dander, mold spores in old homes and moist climates, and other factors can produce illness and mental reactions. Everyone reacts differently to such elements. Professional tests can and should be done when warranted. Standard testing exists for airborne particulates and mold. For allergies, a multitude of medical tests exist, which can uncover previously unknown allergies in children and adults.

·       Environmental triggers – Certain factors or circumstances can trigger anger in individuals. These are as varied as there are situations in life. They can range from a certain song that comes on the radio, to a specific person or personality type. It could be a certain type of communication breakdown. For example, many people experience anger when they feel their communication has gone unacknowledged or ignored. Isolating these factors, as best as possible, can go a long way towards controlling anger. When one knows the triggers, he or she can develop a plan to either avoid that specific trigger, or deal with it rationally. When the trigger is unknown, he or she can likewise know when it is time to step outside, take a walk, or otherwise ease the situation.  

·    Accountability – It is vital to recognize the difference between the emotion of anger and one’s actions while angry. It is easy to claim “no control,” and accountability must play a part. Being able to take responsibility for one’s actions and how one treats others is an essential component in dealing with anger and other emotions.

·        Developing a plan – Another component is recognizing that you’re going to get angry about things. Formulating a plan to deal with anger is not just a good idea – it is your failsafe. Actions to take could range from simple routines like deep breathing or going outside to cool off, to calling up or going to see a trusted ally – someone who you know is level-headed and can help guide you out of the danger zone. But what if you’re in the car and experiencing road rage? Maybe a certain CD puts you at ease. Whatever the game plan, put some work into it. You’ll thank yourself later, and so might others.

·      Communication – Whatever the approach, communication is always essential. Talking things over with a family member, friend, pastor, or counselor will play a vital role in the anger management equation. Even the most deep-seated issues can begin to resolve through communication. Communication is like water. You can’t live without it.

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